6 rounds, 1 min per station:
Row (calories) | 20, 15, 15, 13, 14, and 16
Burpee | 15, 12, 10, 8, 8, and 7
Double Under | 79, 76, 71, 70, 81, and 75
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 20, 15, 15, 13, 14, and 16
Burpee | 15, 12, 10, 8, 8, and 7
Double Under | 79, 76, 71, 70, 81, and 75
Rest 1 min
July 16, 2018 12:38 PM
605 reps | 114, 103, 96, 91, 103, and 98 reps | Rx'd
Level 79
1761st WOD
Result
Result
605 reps | 114, 103, 96, 91, 103, and 98 reps | Rx'd -10 repsNotes
Worked up to 52 seconds except for du’s but didn’t start on them till 12-15 seconds in. Burpees were horrible and extremely slow.
Notes
Worked up to 52 seconds except for du’s but didn’t start on them till 12-15 seconds in. Burpees were horrible and extremely slow.
Stats
WOD Count
1761st
Level
79
Avg Power Output
135.0 (ft*lbs)/sec (+7.7)
Training Days
116 (2024)
History
2
Stats
WOD Count
1761st
Level
79
Avg Power Output
135.0 (ft*lbs)/sec (+7.7)
Training Days
116 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,350 Reps (+93)Milestone 11,500
Burpee
11,079 Reps (+60)Milestone 39,000
Jump Rope
38,949 Reps (+452)Milestone 38,000
Double Under
37,775 Reps (+452)History (2)
History (2)
