Jerry Esquivel Jerry Esquivel

08-21-2015 6:22 PM

08-21-2015 6:22 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

615 reps | 136, 107, 100, 90, 96, and 86 reps | Rx'd

Result

615 reps | 136, 107, 100, 90, 96, and 86 reps | Rx'd

Notes

WOW!! just tried to hit a number every movement. du's were great today only tripped up on last 2 rds. Proud that I only went to a knee 2x on burpees.

Notes

WOW!! just tried to hit a number every movement. du's were great today only tripped up on last 2 rds. Proud that I only went to a knee 2x on burpees.

Community

Community


Stats

WOD Count

926th

Level

81

Avg Power Output

127.3 (ft*lbs)/sec

Training Days

103 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

926th

Level

81

Avg Power Output

127.3 (ft*lbs)/sec

Training Days

103 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Row Calories

250 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

290 Reps (+98)

Milestone 6,000

Burpee

5,962 Reps (+59)

Milestone 23,000

Jump Rope

21,598 Reps (+458)

Milestone 22,000

Double Under

20,748 Reps (+458)

History (2)

History (2)

3 Comments

#rolloutofbed

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