Tamara Friday Tamara Friday

07-16-2018 9:01 AM

07-16-2018 9:01 AM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

842 reps | 128, 130, 149, 126, 149, and 160 reps | Not Rx'd 498 reps | Not Rx'd

Result

842 reps | 128, 130, 149, 126, 149, and 160 reps | Not Rx'd 498 reps | Not Rx'd

Notes

SU

Notes

SU

Community

Community


Stats

WOD Count

1235th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

58 (2024)

History

2

Stats

WOD Count

1235th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

58 (2024)

History

2


Movement Progress

Movement Progress

Milestone 250

Row Calories

242 Reps (+0)

Milestone 8,500

Burpee

8,227 Reps (+0)

Milestone 23,000

Jump Rope

22,452 Reps (+0)

Milestone 20,000

Double Under

19,449 Reps (+0)

History (2)

History (2)

0 Comments

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