Tamara Friday Tamara Friday

08-21-2015 4:07 PM

08-21-2015 4:07 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

344 reps | 68, 64, 53, 53, 48, and 58 reps | Rx'd

Result

344 reps | 68, 64, 53, 53, 48, and 58 reps | Rx'd

Notes

felt sick in the tummy going into this

Notes

felt sick in the tummy going into this

Community

Community


Stats

WOD Count

879th

Level

58

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

116 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

879th

Level

58

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

116 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 250

Row Calories

29 Reps (+0)

Milestone 6,000

Burpee

5,799 Reps (+0)

Milestone 17,000

Jump Rope

16,445 Reps (+0)

Milestone 14,000

Double Under

13,442 Reps (+0)

History (2)

History (2)

0 Comments

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