30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
July 9, 2018 12:56 PM
7 mins 47 secs | Rx'd
2382nd WOD
Result
Result
7 mins 47 secs | Rx'dNotes
Big difference from fitness last time. Think I had to have rebounded the box jumps but didn’t note it so not sure. Hps was 15-10-5, 10-5-5, 10. Bj’s were slow but steady
Notes
Big difference from fitness last time. Think I had to have rebounded the box jumps but didn’t note it so not sure. Hps was 15-10-5, 10-5-5, 10. Bj’s were slow but steady
Stats
WOD Count
2382nd
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2382nd
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Snatch
5,500 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,400 Reps (+60)Milestone 9,400
Snatch
9,294 Reps (+60)Milestone 5,750
Power Snatch
5,553 Reps (+60)History (2)
History (2)
