30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 65 lbs
Box Jump, 24 in
October 6, 2018 6:08 PM
7 mins 38 secs | Not Rx'd
2513th WOD
Result
Result
7 mins 38 secs | Not Rx'd 9 secs | Not Rx'dNotes
Subbed push ups on db’s for snatch. Actually perfect for me today.
Notes
Subbed push ups on db’s for snatch. Actually perfect for me today.
Stats
WOD Count
2513th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec (0.0)
Training Days
186 (2024)
History
2
Stats
WOD Count
2513th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec (0.0)
Training Days
186 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
8,750 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,764 Reps (+60)Milestone 10,200
Snatch
10,062 Reps (+60)Milestone 5,750
Power Snatch
5,731 Reps (+60)History (2)
History (2)
