16:00 AMRAP:
12 Dumbbell Front Rack Box Step-ups, 20 lbs, 20 in
12 Dumbbell Push Press, 20 lbs
36 Double Unders
16:00 AMRAP:
12 Dumbbell Front Rack Box Step-ups, 20 lbs, 20 in
12 Dumbbell Push Press, 20 lbs
36 Double Unders
June 26, 2018 3:22 PM
5 rounds + 12 Dumbbell Front Rack Box Step-ups + 12 Dumbbell Push Press + 12 Double Unders | 336 reps | Rx'd
Level 81
3239th WOD
Result
Result
5 rounds + 12 Dumbbell Front Rack Box Step-ups + 12 Dumbbell Push Press + 12 Double Unders | 336 reps | Rx'dNotes
Solo garage WOD. 1st workout in 24 dayyyys! 😳😩🤪😓 No hotel room workouts in Europe, oops 😬 This suuuucked. Just tried to keep moving, but already hurting after 1st round... DB step-ups unbroken except rounds 2 and 5 (split 6/6). DB PP unbroken all rounds. DU’s went surprisingly well, unbroken except rounds 2 and 4 (22/14 and 24/12)... back to the grind!!!
Notes
Solo garage WOD. 1st workout in 24 dayyyys! 😳😩🤪😓 No hotel room workouts in Europe, oops 😬 This suuuucked. Just tried to keep moving, but already hurting after 1st round... DB step-ups unbroken except rounds 2 and 5 (split 6/6). DB PP unbroken all rounds. DU’s went surprisingly well, unbroken except rounds 2 and 4 (22/14 and 24/12)... back to the grind!!!
Stats
WOD Count
3239th
Level
81
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
3239th
Level
81
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
36,000 Reps
Milestone Reached
Push Press
8,700 Reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,447 Reps (+192)Milestone 38,000
Double Under
36,142 Reps (+192)Milestone 19,500
Shoulder-to-Overhead
19,282 Reps (+72)Milestone 8,900
Push Press
8,727 Reps (+72)Milestone 1,200
Box Set Up
1,032 Reps (+72)History (1)
History (1)
