Every 4 mins for 32 mins:
5 Hang Power Snatches, 40 kg
10 Toes-to-bars
20 Row Calories
Every 4 mins for 32 mins:
5 Hang Power Snatches, 40 kg
10 Toes-to-bars
20 Row Calories
June 22, 2018 2:40 PM
8.0 rounds | Rx'd
1455th WOD
Result
Result
8.0 rounds | Rx'd ⚡ 0.0 rounds | Rx'dStats
WOD Count
1455th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec (-1.7)
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1455th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec (-1.7)
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,149 Reps (+160)Milestone 4,000
Toes-to-Bar
3,760 Reps (+80)Milestone 1,400
Snatch
1,355 Reps (+40)Milestone 1,000
Power Snatch
787 Reps (+40)History (2)
History (2)
