Robi1handstand
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31

Jan | 1

2

  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Push-ups, Thrusters and Double Unders

3

  • Workout icon width 15 Swim 2200 m TT

4

  • Workout icon width 15 FT: Dumbbell Snatches, Bar Muscle-ups, Dumbbell Snatches and 3 more
  • Workout icon width 15 Deadlift 10-7-5-3-3-3

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6

  • Workout icon width 15 Run 4800 m TT

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  • Workout icon width 15 Row 5000 m TT

9

  • Workout icon width 15 Row : 10x 500 m, rest 2 mins
  • Workout icon width 15 Run 4800 m TT

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  • Workout icon width 15 "Tabata" - Ball Slams : 8 x 20 secs / 10 secs
  • Workout icon width 15 Run 4800 m TT

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans, Rows and Rests

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31

Feb | 1

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