Sun Mon Tue Wed Thu Fri Sat

26

27

  • Front Squat Pause 1-1-1-1-1-1-1

28

  • Swim 2200 m TT

29

  • AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters
  • Hang Power Clean : 5-5-5

30

31

  • Chipper: Row Calories, Wall Balls, Sit-ups and 2 more
  • Run 10900 m TT

Jun | 1

  • Bike 116 km TT
  • Swim 2200 m TT

2

  • Run 8090 m TT

3

  • Swim 2200 m TT

4

  • 5 RFT: Handstand Walks, Pull-ups, Air Squats and Russian Kettlebell Swings

5

  • Swim 2200 m TT

6

  • Run 8000 m TT
  • Burpee Toes-to-bars : 100 Reps for Time

7

8

9

  • Swim 2200 m TT
  • Run 16530 m TT

10

  • Bike 85.03 km TT

11

  • Hang Power Clean 2-2-2-2
  • Chipper: Power Cleans, Front Rack Lunges, Push Press and Bar Muscle-ups

12

  • Swim 2900 m TT

13

  • Run 8320 m TT

14

  • Deadlift : 3-3-3-3-3

15

16

  • Run 16450 m TT

17

  • Swim 2200 m TT

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6