Robi1handstand
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Jul | 1

2

  • Workout icon width 15 Run 3500 m TT

3

4

  • Workout icon width 15 AMRAP 12 mins: Double Unders, AbMat Sit-ups, Push-ups and Pull-ups
  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Shoulder-to-Overheads and Box Jumps

5

6

  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups
  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Hang Power Snatches

7

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9

  • Workout icon width 15 Front Rack Lunge 10-10-10-10
  • Workout icon width 15 AMRAP 15 mins: Pull-ups, Push-ups and Air Squats

10

11

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

12

13

  • Workout icon width 15 Pull-ups : Max Set
  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Personal record icon width 15 Every 1:30 for 7:30: Squat Clean

14

  • Workout icon width 15 Swim 5200 m TT

15

16

17

  • Workout icon width 15 Swim 2200 m TT

18

  • Workout icon width 15 10 RFT: Deadlifts and Push-ups
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

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Aug | 1

2

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