Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • Swim 2200 m TT

4

  • AMRAP 7 mins: Double Dumbbell Push Press and Double Unders
  • Split Jerk : 1 Rep Max

5

6

  • Back Squat : 5-5-5-5-5

7

  • Swim 2200 m TT

8

  • Bench Press 7-7-7-7-7

9

10

  • Swim 2200 m TT
  • AMRAP 20 mins: Flr Shoulder Taps, Kettlebell Deadlifts, V-ups and 3 more

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4