Robi1handstand
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31

  • Workout icon width 15 Swim 2200 m TT

Apr | 1

  • Workout icon width 15 Run 5000 m TT
  • Workout icon width 15 Back Squat 10-10-10-10-10-10-10-10, rest 4 mins

2

  • Workout icon width 15 Swim 2200 m TT

3

  • Workout icon width 15 FT: Shoulder-to-Overheads, Single Unders, Shoulder-to-Overheads and 7 more
  • Workout icon width 15 Run 5000 m TT

4

  • Workout icon width 15 Run 5000 m TT

5

  • Workout icon width 15 Run 5000 m TT
  • Workout icon width 15 Alt EMOM 15 mins: Double Kettlebell Overhead Holds, Air Squats, and Slow Mountain Climbers

6

7

  • Workout icon width 15 Run 16450 m TT

8

  • Workout icon width 15 Swim 2200 m TT

9

  • Workout icon width 15 Run 5000 m TT

10

  • Workout icon width 15 Swim 2200 m TT
  • Workout icon width 15 Run 5000 m TT

11

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Toes-to-bars and Clean & Jerks
  • Workout icon width 15 Run 5000 m TT

12

  • Workout icon width 15 Front Squat 7-7-7-7-7

13

  • Workout icon width 15 Run 5000 m TT

14

  • Workout icon width 15 Swim 2200 m TT

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20

  • Workout icon width 15 Run 8000 m TT
  • Workout icon width 15 Swim 2200 m TT

21

22

  • Workout icon width 15 Swim 2200 m TT
  • Workout icon width 15 Run 10000 m TT

23

  • Workout icon width 15 5 RFT: Strict Handstand Push-ups, Box Jumps and Russian Kettlebell Swings

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May | 1

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