Robi1handstand
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28

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Handstand Push-ups and Wall Balls
  • Workout icon width 15 Row 1000 m TT

29

30

31

  • Workout icon width 15 Swim 2200 m TT

Sep | 1

  • Workout icon width 15 Bench Press 5-4-3-2-1-1-1
  • Workout icon width 15 Row 1000 m TT

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4

  • Workout icon width 15 Squat Snatch 3-3-3-3-3
  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 AMRAP 5 mins: Burpee Box Jumps and Pull-ups

5

  • Personal record icon width 15 Run 4800 m TT

6

  • Workout icon width 15 Run 4800 m TT

7

  • Workout icon width 15 Swim 2000 m TT

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees
  • Workout icon width 15 Row 1000 m TT

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11

  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Dt Complex : 1 Rep Max
  • Workout icon width 15 3 RFT: Round Of Cindies and Round Of DTs
  • Workout icon width 15 Overhead Walking Lunge (Barbell) 10-10-10-10-10
  • Workout icon width 15 Row 1000 m TT

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