Robi1handstand
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27

  • Workout icon width 15 Swim 2200 m TT

28

  • Workout icon width 15 5 RFT: Rows, Rests, Burpees, and Rests

29

  • Workout icon width 15 Swim 2200 m TT

30

  • Workout icon width 15 10-8-6-4-2: Wall Balls and Knees-to-elbows

31

Feb | 1

  • Workout icon width 15 21-15-9: Hang Power Cleans and Pull-ups

2

  • Workout icon width 15 Run 8600 m TT

3

  • Workout icon width 15 Swim 2200 m TT

4

  • Personal record icon width 15 Front Squat 7-5-3-7-5-3
  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs, Pull-ups, Box Jump Overs and Toes-to-bars

5

6

  • Personal record icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Every 1 min for 5 mins: Burpee

7

8

  • Workout icon width 15 Row 5 km TT

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12

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Power Snatches and Box Jump Overs

13

14

  • Workout icon width 15 Swim 2200 m TT

15

  • Workout icon width 15 Run : 10x 1000 m , rest 2 mins

16

  • Workout icon width 15 Shoulder Press 3-3-2-2-1-1

17

18

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 AMReps 10 mins: Power Clean (Touch & Go)

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28

Mar | 1

2