Every 4 mins for 32 mins:
5 Hang Power Snatches, 50 kg
10 Toes-to-bars
20 Row Calories
Every 4 mins for 32 mins:
5 Hang Power Snatches, 50 kg
10 Toes-to-bars
20 Row Calories
Result
Result
8.0 rounds | Not Rx'dStats
WOD Count
1415th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Stats
WOD Count
1415th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,884 Reps (+160)Milestone 4,000
Toes-to-Bar
3,572 Reps (+80)Milestone 1,400
Snatch
1,315 Reps (+40)Milestone 750
Power Snatch
747 Reps (+40)History (2)
History (2)