Robert Gazdag Robert Gazdag

04-27-2018 7:05 AM

04-27-2018 7:05 AM


Every 4 mins for 32 mins: Hang Power Snatches, Toes-to-bars and Row Calories Every 4 mins for 32 mins: Hang Power Snatches, Toes-to-bars and Row Calories

Every 4 mins for 32 mins:
5 Hang Power Snatches, 50 kg
10 Toes-to-bars
20 Row Calories

Every 4 mins for 32 mins:
5 Hang Power Snatches, 50 kg
10 Toes-to-bars
20 Row Calories

Result

8.0 rounds | Not Rx'd

Result

8.0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1415th

Level

-

Avg Power Output

69.9 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Stats

WOD Count

1415th

Level

-

Avg Power Output

69.9 (ft*lbs)/sec

Training Days

63 (2024)

History

2


Achievements

Achievements

Milestone Reached

Toes-to-Bar

3,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,884 Reps (+160)

Milestone 4,000

Toes-to-Bar

3,572 Reps (+80)

Milestone 1,400

Snatch

1,315 Reps (+40)

Milestone 750

Power Snatch

747 Reps (+40)

History (2)

History (2)

0 Comments

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