btwb

Danielle Schirmer Danielle Schirmer

06-21-2018 8:16 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd ⚡ 1 min 17 secs

Result

10 mins 34 secs | Rx'd ⚡ 1 min 17 secs

Community

Stats

WOD Count

836th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+9.6)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

836th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+9.6)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 370,000

Run

354,199 Meters (+1,200)

Milestone 4,500

Pull-up

4,284 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,728 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd

Level 75 Level 75 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 87 Level 87 836th WOD 836th WOD

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