btwb

Danielle Schirmer Danielle Schirmer

02-05-2017 12:40 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd

Result

11 mins 51 secs | Rx'd

Community

Stats

WOD Count

278th

Level

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

278th

Level

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

130,000 Meters

Movement Progress

Milestone 150,000

Run

131,101 Meters (+1,200)

Milestone 2,000

Pull-up

1,698 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,207 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd

Level 75 Level 75 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 87 Level 87 836th WOD 836th WOD

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