Every 2 mins for 20 mins:
2 Hang Power Cleans, 80% 1RM | 90 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 24 kg
Every 2 mins for 20 mins:
2 Hang Power Cleans, 80% 1RM | 90 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 24 kg
June 20, 2018 8:10 PM
10.0 rounds | Rx'd
214th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsStats
WOD Count
214th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec (-2.8)
Training Days
65 (2024)
History
2
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec (-2.8)
Training Days
65 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,332 Reps (+40)Milestone 750
Clean
642 Reps (+20)Milestone 500
Power Clean
462 Reps (+20)Milestone 5,000
Squat
3,635 Reps (+80)Milestone 300
Overhead Squat
278 Reps (+80)History (2)
History (2)
