Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 152 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 24 kg
Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 152 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 24 kg
April 25, 2018 6:34 AM
10.0 rounds | Rx'd
159th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
159th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,121 Reps (+40)Milestone 400
Deadlift
387 Reps (+20)Milestone 5,000
Squat
2,820 Reps (+80)Milestone 300
Overhead Squat
198 Reps (+80)History (2)
History (2)
