Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 120 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 20 kg
Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 120 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 20 kg
June 20, 2018 12:20 PM
10.0 rounds | Rx'd
1454th WOD
Result
Result
10.0 rounds | Rx'd ⚡ 0.0 rounds | Rx'dStats
WOD Count
1454th
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec (-1.0)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1454th
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec (-1.0)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,633 Reps (+40)Milestone 1,800
Deadlift
1,730 Reps (+20)Milestone 20,000
Squat
17,656 Reps (+80)Milestone 1,500
Overhead Squat
1,440 Reps (+80)History (2)
History (2)
