Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 132 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 20 kg
Every 2 mins for 20 mins:
2 Deadlifts, 80% 1RM | 132 kg
4 Lateral Burpee (Over Barbell)s
8 One Arm Kettlebell Overhead Squats, 20 kg
April 25, 2018 8:48 AM
10.0 rounds | Not Rx'd
1412th WOD
Result
Result
10.0 rounds | Not Rx'dStats
WOD Count
1412th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Stats
WOD Count
1412th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Achievements
Achievements
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,543 Reps (+40)Milestone 1,800
Deadlift
1,708 Reps (+20)Milestone 17,500
Squat
17,347 Reps (+80)Milestone 1,500
Overhead Squat
1,360 Reps (+80)History (2)
History (2)
