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Seth Ingram Seth Ingram

06-19-2018 8:18 PM

06-19-2018 8:18 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:45

Intervals
Run, 1 mi | 6:45

Result

6 mins 45 secs | Rx'd 2 secs

Result

6 mins 45 secs | Rx'd 2 secs

Notes

Felt good. Need watch next time to pace faster.

Notes

Felt good. Need watch next time to pace faster.

Community

Community

Stats

WOD Count

1855th

Level

63

Avg Power Output

129.6 (ft*lbs)/sec (-1.9)

Training Days

78 (2024)

History

12

Stats

WOD Count

1855th

Level

63

Avg Power Output

129.6 (ft*lbs)/sec (-1.9)

Training Days

78 (2024)

History

12

Movement Progress

Movement Progress

Milestone 350,000

Run

344,993 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:07

Intervals
Run, 1 mi | 7:07

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 23 secs 23 secs

Level 50 Level 50 444th WOD 444th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 13 secs 13 secs

Level 46 Level 46 657th WOD 657th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:03

Intervals
Run, 1 mi | 7:03

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 17 secs 17 secs

Level 52 Level 52 790th WOD 790th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 9 secs 9 secs

Level 48 Level 48 1105th WOD 1105th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:28

Intervals
Run, 1 mi | 7:28

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 16 secs 16 secs

Level 42 Level 42 1214th WOD 1214th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:08

Intervals
Run, 1 mi | 7:08

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 20 secs 20 secs

Level 50 Level 50 1539th WOD 1539th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 18 secs 18 secs

Level 60 Level 60 1773rd WOD 1773rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:43

Intervals
Run, 1 mi | 6:43

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd ⚡7 secs ⚡7 secs

Level 64 Level 64 1810th WOD 1810th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:45

Intervals
Run, 1 mi | 6:45

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 2 secs 2 secs

Level 63 Level 63 1855th WOD 1855th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 10 secs 10 secs

Level 57 Level 57 1903rd WOD 1903rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 17 secs 17 secs

Level 48 Level 48 2177th WOD 2177th WOD

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