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Seth Ingram Seth Ingram

06-19-2015 3:32 AM

06-19-2015 3:32 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 13 secs

Result

7 mins 20 secs | Rx'd 13 secs

Notes

3 rep max deadlift immediately after run.

Notes

3 rep max deadlift immediately after run.

Community

Community

Stats

WOD Count

657th

Level

46

Avg Power Output

101.1 (ft*lbs)/sec (-9.5)

Training Days

107 (2024)

History

12

Stats

WOD Count

657th

Level

46

Avg Power Output

101.1 (ft*lbs)/sec (-9.5)

Training Days

107 (2024)

History

12

Movement Progress

Movement Progress

Milestone 110,000

Run

106,685 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:07

Intervals
Run, 1 mi | 7:07

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 23 secs 23 secs

Level 50 Level 50 444th WOD 444th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 13 secs 13 secs

Level 46 Level 46 657th WOD 657th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:03

Intervals
Run, 1 mi | 7:03

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 17 secs 17 secs

Level 52 Level 52 790th WOD 790th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 9 secs 9 secs

Level 48 Level 48 1105th WOD 1105th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:28

Intervals
Run, 1 mi | 7:28

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 16 secs 16 secs

Level 42 Level 42 1214th WOD 1214th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:08

Intervals
Run, 1 mi | 7:08

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 20 secs 20 secs

Level 50 Level 50 1539th WOD 1539th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 18 secs 18 secs

Level 60 Level 60 1773rd WOD 1773rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:43

Intervals
Run, 1 mi | 6:43

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd ⚡7 secs ⚡7 secs

Level 64 Level 64 1810th WOD 1810th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:45

Intervals
Run, 1 mi | 6:45

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 2 secs 2 secs

Level 63 Level 63 1855th WOD 1855th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 10 secs 10 secs

Level 57 Level 57 1903rd WOD 1903rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 17 secs 17 secs

Level 48 Level 48 2177th WOD 2177th WOD

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