btwb

Stephanie Byford Stephanie Byford

06-19-2018 3:13 AM

06-19-2018 3:13 AM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:37

Intervals
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd ⚡ 1 min 34 secs

Result

8 mins 37 secs | Rx'd ⚡ 1 min 34 secs

Community

Community

Stats

WOD Count

109th

Level

53

Avg Power Output

62.3 (ft*lbs)/sec (+24.6)

Training Days

63 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

109th

Level

53

Avg Power Output

62.3 (ft*lbs)/sec (+24.6)

Training Days

63 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 70,000

Run

56,619 Meters (+1,609)

History (10)

History (10)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:33

Intervals
Run, 1 mi | 10:33

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 27 Level 27 26th WOD 26th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:11

Intervals
Run, 1 mi | 10:11

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 22 secs 22 secs

Level 29 Level 29 91st WOD 91st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:37

Intervals
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 53 Level 53 109th WOD 109th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:24

Intervals
Run, 1 mi | 9:24

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd 47 secs 47 secs

Level 39 Level 39 216th WOD 216th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:37

Intervals
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 47 secs 47 secs

Level 53 Level 53 217th WOD 217th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi, 10:49 | 10:49

Intervals
Run, 1 mi, 10:49 | 10:49

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 25 Level 25 342nd WOD 342nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 12:00

Intervals
Run, 1 mi | 12:00

Result

12 mins | Rx'd 12 mins | Rx'd 1 min 11 secs 1 min 11 secs

Level 20 Level 20 372nd WOD 372nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 11:49

Intervals
Run, 1 mi | 11:49

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 11 secs 11 secs

Level 21 Level 21 373rd WOD 373rd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial