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David Avila David Avila

02-11-2013 9:08 PM

02-11-2013 9:08 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 22 secs | Not Rx'd 3 mins 37 secs

Result

8 mins 22 secs | Not Rx'd 3 mins 37 secs

Notes

#45 db instead of hspu

Notes

#45 db instead of hspu

Community

Community

Stats

WOD Count

372nd

Level

-

Avg Power Output

72.7 (ft*lbs)/sec (+26.5)

Training Days

24 (2024)

History

7

Stats

WOD Count

372nd

Level

-

Avg Power Output

72.7 (ft*lbs)/sec (+26.5)

Training Days

24 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

415 Reps (+45)

Milestone 2,200

Deadlift

1,800 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 1885 lbs
21 Box Handstand Push-ups
15 Deadlifts 1885 lbs
15 Box Handstand Push-ups
9 Deadlifts 1885 lbs
9 Box Handstand Push-ups

21 Deadlifts 1885 lbs
21 Box Handstand Push-ups
15 Deadlifts 1885 lbs
15 Box Handstand Push-ups
9 Deadlifts 1885 lbs
9 Box Handstand Push-ups

Result

10 mins 4 secs | Not Rx'd 10 mins 4 secs | Not Rx'd

87th WOD 87th WOD

Diane

Diane

21 Deadlifts 203 lbs
21 Handstand Push-ups
15 Deadlifts 203 lbs
15 Handstand Push-ups
9 Deadlifts 203 lbs
9 Handstand Push-ups

21 Deadlifts 203 lbs
21 Handstand Push-ups
15 Deadlifts 203 lbs
15 Handstand Push-ups
9 Deadlifts 203 lbs
9 Handstand Push-ups

Result

9 mins 52 secs | Not Rx'd 9 mins 52 secs | Not Rx'd 12 secs 12 secs

138th WOD 138th WOD

Diane

Diane

21 Deadlifts 205 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 205 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 205 lbs
9 Dumbbell Push Press 45 lbs

21 Deadlifts 205 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 205 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 205 lbs
9 Dumbbell Push Press 45 lbs

Result

11 mins 59 secs | Not Rx'd 11 mins 59 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

167th WOD 167th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd 3 mins 37 secs 3 mins 37 secs

372nd WOD 372nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 3 secs | Not Rx'd 7 mins 3 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

691st WOD 691st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 2 secs | Not Rx'd 11 mins 2 secs | Not Rx'd 3 mins 59 secs 3 mins 59 secs

816th WOD 816th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Piked Handstand Push-up

21-15-9 reps of:
Deadlift, 185 lbs
Piked Handstand Push-up

Result

7 mins | Not Rx'd 7 mins | Not Rx'd ⚡4 mins 2 secs ⚡4 mins 2 secs

2521st WOD 2521st WOD

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