21 Deadlifts 205 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 205 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 205 lbs
9 Dumbbell Push Press 45 lbs
21 Deadlifts 205 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 205 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 205 lbs
9 Dumbbell Push Press 45 lbs
Result
Result
11 mins 59 secs | Not Rx'd 2 mins 7 secsNotes
at home,#205,#45 db push press. did this after bench press
Notes
at home,#205,#45 db push press. did this after bench press
Stats
WOD Count
167th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec (-12.2)
Training Days
53 (2024)
History
7
Stats
WOD Count
167th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec (-12.2)
Training Days
53 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
847 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
868 Reps (+45)Milestone 500
Push Press
498 Reps (+45)History (7)
History (7)