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David Avila David Avila

02-08-2013 6:01 PM

02-08-2013 6:01 PM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 3 secs

Result

1 min 20 secs | Rx'd 3 secs

Notes

held back a little 1st 200m, need to go same pace the whole run

Notes

held back a little 1st 200m, need to go same pace the whole run

Community

Community

Stats

WOD Count

370th

Level

51

Avg Power Output

258.2 (ft*lbs)/sec (+27.0)

Training Days

22 (2024)

History

11

Stats

WOD Count

370th

Level

51

Avg Power Output

258.2 (ft*lbs)/sec (+27.0)

Training Days

22 (2024)

History

11

Movement Progress

Movement Progress

Milestone 190,000

Run

177,756 Meters (+400)

History (11)

History (11)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 20 secs

400 m Runs 1 min 20 secs

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 51 Level 51 179th WOD 179th WOD

Run 400 m TT

Run 400 m TT

400 m Runs

400 m Runs

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 214th WOD 214th WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 23 secs

400 m Runs 1 min 23 secs

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 1 sec 1 sec

Level 44 Level 44 269th WOD 269th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 3 secs 3 secs

Level 51 Level 51 370th WOD 370th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:17

Interval
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd 3 secs 3 secs

Level 56 Level 56 544th WOD 544th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:25

Interval
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 8 secs 8 secs

Level 41 Level 41 859th WOD 859th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 5 secs 5 secs

Level 51 Level 51 1001st WOD 1001st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:14

Interval
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd ⚡6 secs ⚡6 secs

Level 64 Level 64 1050th WOD 1050th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:18

Intervals
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 1413th WOD 1413th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:20

Intervals
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 2 secs 2 secs

Level 51 Level 51 1583rd WOD 1583rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:25

Intervals
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 5 secs 5 secs

Level 41 Level 41 2041st WOD 2041st WOD

1 / 11

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