btwb

David Avila David Avila

10-06-2014 12:51 AM

10-06-2014 12:51 AM

Follow

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 5 secs

Result

1 min 20 secs | Rx'd 5 secs

Notes

3 secs off my pr. this was the 2nd of 3 with 2 min rest in-between.

Notes

3 secs off my pr. this was the 2nd of 3 with 2 min rest in-between.

Community

Community

Stats

WOD Count

1001st

Level

51

Avg Power Output

258.2 (ft*lbs)/sec (+42.9)

Training Days

179 (2024)

History

11

Stats

WOD Count

1001st

Level

51

Avg Power Output

258.2 (ft*lbs)/sec (+42.9)

Training Days

179 (2024)

History

11

Movement Progress

Movement Progress

Milestone 430,000

Run

416,263 Meters (+400)

History (11)

History (11)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 20 secs

400 m Runs 1 min 20 secs

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 51 Level 51 179th WOD 179th WOD

Run 400 m TT

Run 400 m TT

400 m Runs

400 m Runs

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 214th WOD 214th WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 23 secs

400 m Runs 1 min 23 secs

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 1 sec 1 sec

Level 44 Level 44 269th WOD 269th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 3 secs 3 secs

Level 51 Level 51 370th WOD 370th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:17

Interval
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd 3 secs 3 secs

Level 56 Level 56 544th WOD 544th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:25

Interval
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 8 secs 8 secs

Level 41 Level 41 859th WOD 859th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 5 secs 5 secs

Level 51 Level 51 1001st WOD 1001st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:14

Interval
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd ⚡6 secs ⚡6 secs

Level 64 Level 64 1050th WOD 1050th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:18

Intervals
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 1413th WOD 1413th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:20

Intervals
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 2 secs 2 secs

Level 51 Level 51 1583rd WOD 1583rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:25

Intervals
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 5 secs 5 secs

Level 41 Level 41 2041st WOD 2041st WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial