btwb

Paulo Braganholo Paulo Braganholo

06-05-2018 9:36 AM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 35 lbs

Level 14

10 Single Arm Dumbbell Rows | 40 lbs

Level 17

10 Single Arm Dumbbell Rows | 35 lbs

Level 14

Sets

10 Single Arm Dumbbell Rows | 35 lbs

Level 14

10 Single Arm Dumbbell Rows | 40 lbs

Level 17

10 Single Arm Dumbbell Rows | 35 lbs

Level 14

Result

1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd

Result

1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd

Community

Stats

WOD Count

142nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

Stats

WOD Count

142nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

History (2)

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 35 lbs
10 Single Arm Db Bent Over Rows | 40 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Result

1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd 1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd

Level 17 Level 17 142nd WOD 142nd WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 100 lbs
10 Single Arm Db Bent Over Rows | 100 lbs
10 Single Arm Db Bent Over Rows | 75 lbs

Result

2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd 2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd ⚡1650 lbs ⚡1650 lbs

Level 95 Level 95 386th WOD 386th WOD

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