btwb

Paulo Braganholo Paulo Braganholo

06-11-2019 1:33 AM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 100 lbs

Level 97

10 Single Arm Dumbbell Rows | 100 lbs

Level 97

10 Single Arm Dumbbell Rows | 75 lbs

Level 83

Sets

10 Single Arm Dumbbell Rows | 100 lbs

Level 97

10 Single Arm Dumbbell Rows | 100 lbs

Level 97

10 Single Arm Dumbbell Rows | 75 lbs

Level 83

Result

2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd ⚡ 1650 lbs

Result

2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd ⚡ 1650 lbs

Community

Stats

WOD Count

386th

Level

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 100 lbs 💣

Stats

WOD Count

386th

Level

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 100 lbs 💣

History (2)

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 35 lbs
10 Single Arm Db Bent Over Rows | 40 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Result

1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd 1100 lbs | 35 lbs, 40 lbs, and 35 lbs | Rx'd

Level 17 Level 17 142nd WOD 142nd WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 100 lbs
10 Single Arm Db Bent Over Rows | 100 lbs
10 Single Arm Db Bent Over Rows | 75 lbs

Result

2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd 2750 lbs | 100 lbs, 100 lbs, and 75 lbs | Rx'd ⚡1650 lbs ⚡1650 lbs

Level 95 Level 95 386th WOD 386th WOD

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