Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 70 kg
3 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 70 kg
3 Chest-to-bar Pull-ups
June 4, 2018 12:38 AM
Completed | Not Rx'd
1433rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1433rd
Level
-
Avg Power Output
24.5 (ft*lbs)/sec (-9.5)
Training Days
74 (2024)
History
2
Stats
WOD Count
1433rd
Level
-
Avg Power Output
24.5 (ft*lbs)/sec (-9.5)
Training Days
74 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,627 Reps (+15)Milestone 17,500
Squat
17,499 Reps (+15)Milestone 1,900
Front Squat
1,736 Reps (+15)History (2)
History (2)
