Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 85 kg
3 Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 85 kg
3 Bar Muscle-ups
April 30, 2018 7:43 PM
Completed | Rx'd
1417th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1417th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Stats
WOD Count
1417th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30
Muscle-up
15 Reps (+15)Milestone 50
Bar Muscle-up
15 Reps (+15)Milestone 17,500
Squat
17,363 Reps (+15)Milestone 1,900
Front Squat
1,720 Reps (+15)History (2)
History (2)
