April 8, 2009 4:04 PM
27 mins 34 secs | Rx'd
Level 32
211th WOD
Result
Result
27 mins 34 secs | Rx'd 2 mins 51 secsNotes
ran this after doing 3 sets of 10rep 241# deadlifts. legs were shot. 3 minutes slower than my best :\
Notes
ran this after doing 3 sets of 10rep 241# deadlifts. legs were shot. 3 minutes slower than my best :\
Stats
WOD Count
211th
Level
32
Avg Power Output
57.1 (ft*lbs)/sec (-22.1)
Training Days
59 (2024)
History
16
Stats
WOD Count
211th
Level
32
Avg Power Output
57.1 (ft*lbs)/sec (-22.1)
Training Days
59 (2024)
History
16
Movement Progress
Movement Progress
Milestone 110,000
Run
108,200 Meters (+5,000)History (16)
History (16)
