Tonya Morton Tonya Morton

05-21-2018 9:51 AM

05-21-2018 9:51 AM


Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 4 Pull-ups | 304 reps | Rx'd 1.6 rounds | Rx'd

Result

10 rounds + 4 Pull-ups | 304 reps | Rx'd 1.6 rounds | Rx'd

Community

Community


Stats

WOD Count

641st

Level

91

Avg Power Output

75.3 (ft*lbs)/sec (+11.6)

Training Days

37 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

641st

Level

91

Avg Power Output

75.3 (ft*lbs)/sec (+11.6)

Training Days

37 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,747 Reps (+54)

Milestone 3,250

Push-up

3,222 Reps (+100)

Milestone 2,500

Air Squat

2,041 Reps (+150)

Milestone 10,000

Squat

8,287 Reps (+150)

History (2)

History (2)

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