10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 5:46 PM
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Not Rx'd
158th WOD
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Not Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
158th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
936 Reps (+45)Milestone 1,250
Push-up
835 Reps (+90)Milestone 500
Air Squat
480 Reps (+120)Milestone 2,500
Squat
1,860 Reps (+120)History (2)
History (2)
