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Bill Warnick Bill Warnick

05-18-2018 3:56 AM

7 RFT: Sumo Deadlift High-pulls and Ring Dips 7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 95 lbs
10 Ring Dips

Result

7 mins 28 secs | Rx'd ⚡ 24 secs

Result

7 mins 28 secs | Rx'd ⚡ 24 secs

Community

Stats

WOD Count

1013th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+2.9)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1013th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+2.9)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

400 Reps

Movement Progress

Milestone 500

Dip

467 Reps (+70)

Milestone 2,350

Sumo Deadlift High Pull

2,333 Reps (+70)

History (2)

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 95 lbs
10 Ring Dips

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd

Level 80 Level 80 888th WOD 888th WOD

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 95 lbs
10 Ring Dips

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd ⚡24 secs ⚡24 secs

Level 83 Level 83 1013th WOD 1013th WOD

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