Bill Warnick Bill Warnick

11-03-2017 8:52 PM

11-03-2017 8:52 PM


7 RFT: Sumo Deadlift High-pulls and Ring Dips 7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 95 lbs
10 Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 95 lbs
10 Ring Dips

Result

7 mins 52 secs | Rx'd

Result

7 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

888th

Level

80

Avg Power Output

126.6 (ft*lbs)/sec

Training Days

127 (2024)

History

2

Stats

WOD Count

888th

Level

80

Avg Power Output

126.6 (ft*lbs)/sec

Training Days

127 (2024)

History

2


Achievements

Achievements

Milestone Reached

Dip

300 Reps

Milestone Reached

Sumo Deadlift High Pull

2,150 Reps

Movement Progress

Movement Progress

Milestone 400

Dip

342 Reps (+70)

Milestone 2,250

Sumo Deadlift High Pull

2,218 Reps (+70)

History (2)

History (2)

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