2 rounds, 1 min per station:
Row Calories | 19 and 19
Rest 1 min
Push-up | 30 and 30
Rest 1 min
Assault Bike Calories | 16 and 15
Rest 1 min
AbMat Sit-up | 47 and 47
Rest 1 min
Double Under | 83 and 70
Rest 1 min
Wall Ball, 10 ft | 14 lbs | 20 and 20
Rest 1 min
2 rounds, 1 min per station:
Row Calories | 19 and 19
Rest 1 min
Push-up | 30 and 30
Rest 1 min
Assault Bike Calories | 16 and 15
Rest 1 min
AbMat Sit-up | 47 and 47
Rest 1 min
Double Under | 83 and 70
Rest 1 min
Wall Ball, 10 ft | 14 lbs | 20 and 20
Rest 1 min
May 11, 2018 9:09 PM
416 reps | 215 and 201 reps | Rx'd
Level 93
2300th WOD
Result
Result
416 reps | 215 and 201 reps | Rx'dNotes
Just what I needed today. Nice burn everywhere. Headed to Vegas!
Notes
Just what I needed today. Nice burn everywhere. Headed to Vegas!
Stats
WOD Count
2300th
Level
93
Avg Power Output
119.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
2300th
Level
93
Avg Power Output
119.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,330 Reps (+38)Milestone 1,000
Bike Calories
654 Reps (+31)Milestone 37,000
Jump Rope
35,452 Reps (+153)Milestone 36,000
Double Under
34,182 Reps (+153)Milestone 8,750
Push-up
8,568 Reps (+60)Milestone 13,000
Sit-up
12,662 Reps (+94)Milestone 30,000
Squat
29,330 Reps (+40)Milestone 4,500
Wall Ball
4,319 Reps (+40)History (1)
History (1)
