btwb

Michael Gorelik Michael Gorelik

05-07-2018 1:42 AM

Front Squat : 4-4-4-4-4-4 Front Squat : 4-4-4-4-4-4

Sets

4 Front Squats | 95 lbs

Level 3

4 Front Squats | 115 lbs

Level 6

4 Front Squats | 125 lbs

Level 8

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 145 lbs

Level 14

4 Front Squats | 150 lbs

Level 17

Sets

4 Front Squats | 95 lbs

Level 3

4 Front Squats | 115 lbs

Level 6

4 Front Squats | 125 lbs

Level 8

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 145 lbs

Level 14

4 Front Squats | 150 lbs

Level 17

Result

3060 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd ⚡ 40 lbs

Result

3060 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd ⚡ 40 lbs

Community

Stats

WOD Count

653rd

Level

Work Performed

8,938 ft*lbs (+67)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

4 @ 150 lbs 💣

Stats

WOD Count

653rd

Level

Work Performed

8,938 ft*lbs (+67)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

4 @ 150 lbs 💣

Movement Progress

Milestone 10,000

Squat

8,259 Reps (+24)

Milestone 1,300

Front Squat

1,205 Reps (+24)

History (3)

Front Squat : 4-4-4-4-4-4

Result

2640 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 2640 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Level 12 Level 12 639th WOD 639th WOD

Front Squat : 4-4-4-4-4-4

Result

3020 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 3020 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 380 lbs 380 lbs

Level 18 Level 18 648th WOD 648th WOD

Front Squat : 4-4-4-4-4-4

Result

3060 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd 3060 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 19 Level 19 653rd WOD 653rd WOD

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