btwb

Ali Letsch Ali Letsch

05-05-2018 4:07 PM

4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 35 lbs
25 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs

Result

18 mins 15 secs | Rx'd 2 mins 24 secs

Result

18 mins 15 secs | Rx'd 2 mins 24 secs

Notes

24 snatches, then 1 snatch + ohl. 13 one side, 12 other side.

Notes

24 snatches, then 1 snatch + ohl. 13 one side, 12 other side.

Community

Stats

WOD Count

2940th

Level

Training Days

93 (2024)

History

Stats

WOD Count

2940th

Level

Training Days

93 (2024)

History

Achievements

Milestone Reached

Dumbbell Snatch

3,500 Reps

Movement Progress

Milestone 1,410,000

Run

1,372,949 Meters (+1,612)

Milestone 6,300

Lunge

6,122 Reps (+100)

Milestone 9,800

Snatch

9,512 Reps (+100)

Milestone 3,750

Dumbbell Snatch

3,574 Reps (+100)

History (2)

4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

4 rounds of:
Run, 403 m
20 Dumbbell Snatches, 35 lbs
15 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs

Result

15 mins 51 secs | Rx'd 15 mins 51 secs | Rx'd

2388th WOD 2388th WOD

4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 35 lbs
25 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs

Result

18 mins 15 secs | Rx'd 18 mins 15 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

2940th WOD 2940th WOD

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