4 rounds of:
Run, 403 m
20 Dumbbell Snatches, 35 lbs
15 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
4 rounds of:
Run, 403 m
20 Dumbbell Snatches, 35 lbs
15 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
October 21, 2017 11:15 AM
15 mins 51 secs | Rx'd
2388th WOD
Result
Result
15 mins 51 secs | Rx'dNotes
Accidentally did 15 snatches on the 3rd round!
Notes
Accidentally did 15 snatches on the 3rd round!
Stats
WOD Count
2388th
Level
-
Training Days
204 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2388th
Level
-
Training Days
204 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,250,000
Run
1,242,509 Meters (+1,612)Milestone 5,100
Lunge
4,938 Reps (+60)Milestone 7,400
Snatch
7,156 Reps (+80)Milestone 2,250
Dumbbell Snatch
2,227 Reps (+80)History (2)
History (2)
