Kristie Warnick Kristie Warnick

05-05-2018 12:51 PM

05-05-2018 12:51 PM


4 RFT: Hang Power Snatches and Double Unders 4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders

4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders

Result

5 mins 31 secs | Rx'd 26 secs

Result

5 mins 31 secs | Rx'd 26 secs

Notes

Wanted to try to get bigger sets this time. Went 15, 10-5, 10-5, 8-4-3. Total wod brain last round. Was thinking 8-4 and done. Realized after I dropped it that was only 12! Duh! Didn’t need to do that. Oh well. Tripped once on du’s.

Notes

Wanted to try to get bigger sets this time. Went 15, 10-5, 10-5, 8-4-3. Total wod brain last round. Was thinking 8-4 and done. Realized after I dropped it that was only 12! Duh! Didn’t need to do that. Oh well. Tripped once on du’s.

Community

Community


Stats

WOD Count

2294th

Level

94

Avg Power Output

91.4 (ft*lbs)/sec (+5.0)

Training Days

83 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2294th

Level

94

Avg Power Output

91.4 (ft*lbs)/sec (+5.0)

Training Days

83 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Double Under

34,000 Reps

Movement Progress

Movement Progress

Milestone 37,000

Jump Rope

35,299 Reps (+120)

Milestone 36,000

Double Under

34,029 Reps (+120)

Milestone 9,000

Snatch

8,893 Reps (+60)

Milestone 5,250

Power Snatch

5,198 Reps (+60)

History (2)

History (2)

2 Comments

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