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Aaron Smith Aaron Smith

04-23-2018 4:56 AM

04-23-2018 4:56 AM

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Back Squat : 6-4-2-6-4-2-6-4-2 Back Squat : 6-4-2-6-4-2-6-4-2

Sets

6 Back Squats | 107 kg

Level 50

4 Back Squats | 114 kg

Level 52

2 Back Squats | 122 kg

Level 55

6 Back Squats | 114 kg

Level 58

4 Back Squats | 122 kg

Level 62

2 Back Squats | 129 kg

Level 62

6 Back Squats | 122 kg

Level 69

4 Back Squats | 129 kg

Level 71

2 Back Squats | 137 kg

Level 71

Sets

6 Back Squats | 107 kg

Level 50

4 Back Squats | 114 kg

Level 52

2 Back Squats | 122 kg

Level 55

6 Back Squats | 114 kg

Level 58

4 Back Squats | 122 kg

Level 62

2 Back Squats | 129 kg

Level 62

6 Back Squats | 122 kg

Level 69

4 Back Squats | 129 kg

Level 71

2 Back Squats | 137 kg

Level 71

Result

4294 kg | 107 kg, 114 kg, 122 kg, 114 kg, 122 kg, 129 kg, 122 kg, 129 kg, and 137 kg | Rx'd ⚡ 114 kg

Result

4294 kg | 107 kg, 114 kg, 122 kg, 114 kg, 122 kg, 129 kg, 122 kg, 129 kg, and 137 kg | Rx'd ⚡ 114 kg

Notes

Each set on the 3:00

Notes

Each set on the 3:00

Community

Community

Stats

WOD Count

2001st

Level

73

Work Performed

25,346 ft*lbs (+427)

Training Days

60 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

2001st

Level

73

Work Performed

25,346 ft*lbs (+427)

Training Days

60 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,764 Reps (+36)

Milestone 1,700

Back Squat

1,680 Reps (+36)

History (5)

History (5)

Back Squat : 6-4-2-6-4-2-6-4-2

Back Squat : 6-4-2-6-4-2-6-4-2

Sets
6 Back Squats | 90 kg
4 Back Squats | 98 kg
2 Back Squats | 105 kg
6 Back Squats | 98 kg
4 Back Squats | 105 kg
2 Back Squats | 112 kg
6 Back Squats | 105 kg
4 Back Squats | 112 kg
2 Back Squats | 120 kg

Sets
6 Back Squats | 90 kg
4 Back Squats | 98 kg
2 Back Squats | 105 kg
6 Back Squats | 98 kg
4 Back Squats | 105 kg
2 Back Squats | 112 kg
6 Back Squats | 105 kg
4 Back Squats | 112 kg
2 Back Squats | 120 kg

Result

3692 kg | 90 kg, 98 kg, 105 kg, 98 kg, 105 kg, 112 kg, 105 kg, 112 kg, and 120 kg | Rx'd 3692 kg | 90 kg, 98 kg, 105 kg, 98 kg, 105 kg, 112 kg, 105 kg, 112 kg, and 120 kg | Rx'd

Level 47 Level 47 1885th WOD 1885th WOD

Back Squat : 6-4-2-6-4-2-6-4-2

Back Squat : 6-4-2-6-4-2-6-4-2

Sets
6 Back Squats | 95 kg
4 Back Squats | 105 kg
2 Back Squats | 112 kg
6 Back Squats | 105 kg
4 Back Squats | 112 kg
2 Back Squats | 120 kg
6 Back Squats | 112 kg
4 Back Squats | 120 kg
2 Back Squats | 127 kg

Sets
6 Back Squats | 95 kg
4 Back Squats | 105 kg
2 Back Squats | 112 kg
6 Back Squats | 105 kg
4 Back Squats | 112 kg
2 Back Squats | 120 kg
6 Back Squats | 112 kg
4 Back Squats | 120 kg
2 Back Squats | 127 kg

Result

3938 kg | 95 kg, 105 kg, 112 kg, 105 kg, 112 kg, 120 kg, 112 kg, 120 kg, and 127 kg | Rx'd 3938 kg | 95 kg, 105 kg, 112 kg, 105 kg, 112 kg, 120 kg, 112 kg, 120 kg, and 127 kg | Rx'd 246 kg 246 kg

Level 59 Level 59 1960th WOD 1960th WOD

Back Squat : 6-4-2-6-4-2-6-4-2

Back Squat : 6-4-2-6-4-2-6-4-2

Sets
6 Back Squats | 101 kg
4 Back Squats | 108 kg
2 Back Squats | 116 kg
6 Back Squats | 108 kg
4 Back Squats | 116 kg
2 Back Squats | 123 kg
6 Back Squats | 116 kg
4 Back Squats | 123 kg
2 Back Squats | 131 kg

Sets
6 Back Squats | 101 kg
4 Back Squats | 108 kg
2 Back Squats | 116 kg
6 Back Squats | 108 kg
4 Back Squats | 116 kg
2 Back Squats | 123 kg
6 Back Squats | 116 kg
4 Back Squats | 123 kg
2 Back Squats | 131 kg

Result

4078 kg | 101 kg, 108 kg, 116 kg, 108 kg, 116 kg, 123 kg, 116 kg, 123 kg, and 131 kg | Rx'd 4078 kg | 101 kg, 108 kg, 116 kg, 108 kg, 116 kg, 123 kg, 116 kg, 123 kg, and 131 kg | Rx'd 140 kg 140 kg

Level 66 Level 66 1977th WOD 1977th WOD

Back Squat : 6-4-2-6-4-2-6-4-2

Back Squat : 6-4-2-6-4-2-6-4-2

Sets
6 Back Squats | 103 kg
4 Back Squats | 111 kg
2 Back Squats | 119 kg
6 Back Squats | 111 kg
4 Back Squats | 119 kg
2 Back Squats | 126 kg
6 Back Squats | 119 kg
4 Back Squats | 126 kg
2 Back Squats | 134 kg

Sets
6 Back Squats | 103 kg
4 Back Squats | 111 kg
2 Back Squats | 119 kg
6 Back Squats | 111 kg
4 Back Squats | 119 kg
2 Back Squats | 126 kg
6 Back Squats | 119 kg
4 Back Squats | 126 kg
2 Back Squats | 134 kg

Result

4180 kg | 103 kg, 111 kg, 119 kg, 111 kg, 119 kg, 126 kg, 119 kg, 126 kg, and 134 kg | Rx'd 4180 kg | 103 kg, 111 kg, 119 kg, 111 kg, 119 kg, 126 kg, 119 kg, 126 kg, and 134 kg | Rx'd 102 kg 102 kg

Level 70 Level 70 1993rd WOD 1993rd WOD

Back Squat : 6-4-2-6-4-2-6-4-2

Back Squat : 6-4-2-6-4-2-6-4-2

Sets
6 Back Squats | 107 kg
4 Back Squats | 114 kg
2 Back Squats | 122 kg
6 Back Squats | 114 kg
4 Back Squats | 122 kg
2 Back Squats | 129 kg
6 Back Squats | 122 kg
4 Back Squats | 129 kg
2 Back Squats | 137 kg

Sets
6 Back Squats | 107 kg
4 Back Squats | 114 kg
2 Back Squats | 122 kg
6 Back Squats | 114 kg
4 Back Squats | 122 kg
2 Back Squats | 129 kg
6 Back Squats | 122 kg
4 Back Squats | 129 kg
2 Back Squats | 137 kg

Result

4294 kg | 107 kg, 114 kg, 122 kg, 114 kg, 122 kg, 129 kg, 122 kg, 129 kg, and 137 kg | Rx'd 4294 kg | 107 kg, 114 kg, 122 kg, 114 kg, 122 kg, 129 kg, 122 kg, 129 kg, and 137 kg | Rx'd ⚡114 kg ⚡114 kg

Level 73 Level 73 2001st WOD 2001st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Smith. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Smith. start your free trial