Aaron Smith Aaron Smith

02-03-2018 4:46 AM

02-03-2018 4:46 AM


Back Squat : 6-4-2-6-4-2-6-4-2 Back Squat : 6-4-2-6-4-2-6-4-2

Sets


6 Back Squats | 90 kg

Level 28


4 Back Squats | 98 kg

Level 33


2 Back Squats | 105 kg

Level 35


6 Back Squats | 98 kg

Level 39


4 Back Squats | 105 kg

Level 41


2 Back Squats | 112 kg

Level 42


6 Back Squats | 105 kg

Level 47


4 Back Squats | 112 kg

Level 50


2 Back Squats | 120 kg

Level 51


Sets


6 Back Squats | 90 kg

Level 28


4 Back Squats | 98 kg

Level 33


2 Back Squats | 105 kg

Level 35


6 Back Squats | 98 kg

Level 39


4 Back Squats | 105 kg

Level 41


2 Back Squats | 112 kg

Level 42


6 Back Squats | 105 kg

Level 47


4 Back Squats | 112 kg

Level 50


2 Back Squats | 120 kg

Level 51


Result

3692 kg | 90 kg, 98 kg, 105 kg, 98 kg, 105 kg, 112 kg, 105 kg, 112 kg, and 120 kg | Rx'd

Result

3692 kg | 90 kg, 98 kg, 105 kg, 98 kg, 105 kg, 112 kg, 105 kg, 112 kg, and 120 kg | Rx'd

Notes

Squat waves. Wave #1: 6x60%, 4x65%, 2x70%; Wave #2: 6x65%, 4x70%, 2x75%; Wave #3: 6x70%, 4x75%, 2x80% of 1RM

Notes

Squat waves. Wave #1: 6x60%, 4x65%, 2x70%; Wave #2: 6x65%, 4x70%, 2x75%; Wave #3: 6x70%, 4x75%, 2x80% of 1RM

Community

Community


Stats

WOD Count

1885th

Level

47

Work Performed

23,180 ft*lbs

Training Days

14 (2024)

History

5

Stats

WOD Count

1885th

Level

47

Work Performed

23,180 ft*lbs

Training Days

14 (2024)

History

5


Achievements

Achievements

Milestone Reached

Squat

22,500 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,509 Reps (+36)

Milestone 1,500

Back Squat

1,424 Reps (+36)

History (5)

History (5)

1 / 5
0 Comments

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