4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Run, 200 m
4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Run, 200 m
April 20, 2018 7:29 PM
8 mins 47 secs | Rx'd
159th WOD
Result
Result
8 mins 47 secs | Rx'dNotes
Unbroken STO’s 4/3 in round 2 & 3 BMU’s
Notes
Unbroken STO’s 4/3 in round 2 & 3 BMU’s
Stats
WOD Count
159th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
159th
Level
-
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
40,297 Meters (+800)Milestone 400
Muscle-up
352 Reps (+28)Milestone 300
Bar Muscle-up
245 Reps (+28)Milestone 1,000
Shoulder-to-Overhead
883 Reps (+28)History (1)
History (1)
