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01-10-2013 7:13 AM

AMRAP 10 mins: Dumbbell Push Press, Kettlebell Swings and Air Squats AMRAP 10 mins: Dumbbell Push Press, Kettlebell Swings and Air Squats

10:00 AMRAP:
20 Dumbbell Push Press, 20 lbs
30 Kettlebell Swings, 35 lbs
40 Air Squats

Result

3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 40 Air Squats | Not Rx'd

Result

3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 40 Air Squats | Not Rx'd

Community

Stats

WOD Count

387th

Level

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

387th

Level

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 4,500

Air Squat

4,374 Reps (+160)

Milestone 10,000

Squat

9,452 Reps (+160)

Milestone 2,250

Kettlebell Swing

2,032 Reps (+120)

Milestone 2,250

Shoulder-to-Overhead

2,139 Reps (+80)

Milestone 1,500

Push Press

1,380 Reps (+80)

History (2)

AMRAP 10 mins: Dumbbell Push Press, Kettlebell Swings and Air Squats

10:00 AMRAP:
20 Dumbbell Push Press, 20 lbs
30 Kettlebell Swings, 35 lbs
40 Air Squats

Result

3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 40 Air Squats | Not Rx'd 3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 40 Air Squats | Not Rx'd

387th WOD 387th WOD

AMRAP 10 mins: Dumbbell Push Press, Kettlebell Swings and Air Squats

10:00 AMRAP:
20 Dumbbell Push Press, 5 lbs
30 Kettlebell Swings, 18 lbs
40 Air Squats

Result

3 rounds | Not Rx'd 3 rounds | Not Rx'd -1.0 rounds -1.0 rounds

491st WOD 491st WOD

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