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Damir Hot Damir Hot

04-09-2018 7:19 PM

Morrison Morrison

50-40-30-53 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

40 mins | Rx'd

Result

40 mins | Rx'd

Notes

7 KBS and last round missing

Notes

7 KBS and last round missing

Community

Stats

WOD Count

54th

Level

Training Days

21 (2024)

History

Stats

WOD Count

54th

Level

Training Days

21 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

750 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 500

Box Jump

452 Reps (+173)

Milestone 1,500

Squat

801 Reps (+173)

Milestone 300

Wall Ball

273 Reps (+173)

Milestone 750

Kettlebell Swing

521 Reps (+173)

History (2)

Morrison

50-40-30-53 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

40 mins | Rx'd 40 mins | Rx'd

Level 33 Level 33 54th WOD 54th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

35 mins 23 secs | Rx'd 35 mins 23 secs | Rx'd ⚡4 mins 37 secs ⚡4 mins 37 secs

Level 39 Level 39 132nd WOD 132nd WOD

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