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Michael O'Brien Michael O'Brien

01-08-2013 4:53 AM

01-08-2013 4:53 AM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 24:39

Interval
Run, 5 km | 24:39

Result

24 mins 39 secs | Rx'd 2 mins 30 secs

Result

24 mins 39 secs | Rx'd 2 mins 30 secs

Notes

Even after 5 years, I'm still so amazed how well CrossFit works. I haven't run a 5k in over 2 years and not even a mile in around a year. 2:30 PR while sick. I was really bummed about my shoulder injury but this definitely lifted my spirits. Eyes on 2014!

Notes

Even after 5 years, I'm still so amazed how well CrossFit works. I haven't run a 5k in over 2 years and not even a mile in around a year. 2:30 PR while sick. I was really bummed about my shoulder injury but this definitely lifted my spirits. Eyes on 2014!

Community

Community

Stats

WOD Count

746th

Level

52

Avg Power Output

79.8 (ft*lbs)/sec (+20.1)

Training Days

4 (2024)

History

14

Stats

WOD Count

746th

Level

52

Avg Power Output

79.8 (ft*lbs)/sec (+20.1)

Training Days

4 (2024)

History

14

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

270,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Run

270,499 Meters (+5,000)

History (14)

History (14)

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 50 secs

5000 m Runs 28 mins 50 secs

Result

28 mins 50 secs | Rx'd 28 mins 50 secs | Rx'd

Level 25 Level 25 8th WOD 8th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 48 secs

5000 m Runs 28 mins 48 secs

Result

28 mins 48 secs | Rx'd 28 mins 48 secs | Rx'd 2 secs 2 secs

Level 25 Level 25 11th WOD 11th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 48 secs

5000 m Runs 27 mins 48 secs

Result

27 mins 48 secs | Rx'd 27 mins 48 secs | Rx'd 1 min 1 min

Level 31 Level 31 65th WOD 65th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 25 mins 41 secs

5000 m Runs 25 mins 41 secs

Result

25 mins 41 secs | Rx'd 25 mins 41 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 43 Level 43 89th WOD 89th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 5 secs

5000 m Runs 28 mins 5 secs

Result

28 mins 5 secs | Rx'd 28 mins 5 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 29 Level 29 134th WOD 134th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 7 secs

5000 m Runs 28 mins 7 secs

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd 2 secs 2 secs

Level 28 Level 28 212th WOD 212th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 34 secs

5000 m Runs 27 mins 34 secs

Result

27 mins 34 secs | Rx'd 27 mins 34 secs | Rx'd 33 secs 33 secs

Level 32 Level 32 221st WOD 221st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 9 secs

5000 m Runs 27 mins 9 secs

Result

27 mins 9 secs | Rx'd 27 mins 9 secs | Rx'd 25 secs 25 secs

Level 33 Level 33 297th WOD 297th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:39

Interval
Run, 5 km | 24:39

Result

24 mins 39 secs | Rx'd 24 mins 39 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 52 Level 52 746th WOD 746th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:39

Interval
Run, 5 km | 23:39

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 1 min 1 min

Level 62 Level 62 881st WOD 881st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:37

Interval
Run, 5 km | 23:37

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd ⚡2 secs ⚡2 secs

Level 63 Level 63 1025th WOD 1025th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:01

Intervals
Run, 5 km | 24:01

Result

24 mins 1 sec | Rx'd 24 mins 1 sec | Rx'd 24 secs 24 secs

Level 58 Level 58 1212th WOD 1212th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:23

Intervals
Run, 5 km | 26:23

Result

26 mins 23 secs | Rx'd 26 mins 23 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 39 Level 39 1249th WOD 1249th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:38

Intervals
Run, 5 km | 26:38

Result

26 mins 38 secs | Rx'd 26 mins 38 secs | Rx'd 15 secs 15 secs

Level 37 Level 37 1847th WOD 1847th WOD

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