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Patrick Thompsen Patrick Thompsen

04-04-2018 7:08 PM

04-04-2018 7:08 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:06

Intervals
Run, 1 mi | 8:06

Result

8 mins 6 secs | Rx'd 51 secs

Result

8 mins 6 secs | Rx'd 51 secs

Notes

Glutes, low back, obliques were on 🔥🔥🔥 back end of the run. Need to do more lax ball on glutes and hip after heavy a$$ squat days

Notes

Glutes, low back, obliques were on 🔥🔥🔥 back end of the run. Need to do more lax ball on glutes and hip after heavy a$$ squat days

Community

Community

Stats

WOD Count

3235th

Level

-

Avg Power Output

75.0 (ft*lbs)/sec (-29.6)

Training Days

43 (2024)

History

18

Stats

WOD Count

3235th

Level

27

Avg Power Output

75.0 (ft*lbs)/sec (-29.6)

Training Days

43 (2024)

History

18

Movement Progress

Movement Progress

Milestone 590,000

Run

571,792 Meters (+1,609)

History (18)

History (18)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 34 secs

1600 m Runs 6 mins 34 secs

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd

Level 68 Level 68 29th WOD 29th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 28 secs

1600 m Runs 6 mins 28 secs

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 84th WOD 84th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 28 secs 28 secs

Level 57 Level 57 145th WOD 145th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 10 secs

1600 m Runs 6 mins 10 secs

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 46 secs 46 secs

Level 81 Level 81 164th WOD 164th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 12 secs

1600 m Runs 6 mins 12 secs

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 2 secs 2 secs

Level 80 Level 80 207th WOD 207th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 11 secs

1600 m Runs 6 mins 11 secs

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 sec 1 sec

Level 80 Level 80 246th WOD 246th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 7 secs

1600 m Runs 6 mins 7 secs

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd ⚡4 secs ⚡4 secs

Level 82 Level 82 281st WOD 281st WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 7 secs

1600 m Runs 6 mins 7 secs

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 4 secs 4 secs

Level 82 Level 82 278th WOD 278th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:38

Interval
Run, 1 mi | 6:38

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 31 secs 31 secs

Level 67 Level 67 696th WOD 696th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:10

Intervals
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 27 Level 27 1774th WOD 1774th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:23

Intervals
Run, 1 mi | 8:23

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 13 secs 13 secs

Level 25 Level 25 2003rd WOD 2003rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 46 Level 46 2233rd WOD 2233rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:45

Intervals
Run, 1 mi | 7:45

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 25 secs 25 secs

Level 36 Level 36 2309th WOD 2309th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:15

Intervals
Run, 1 mi | 7:15

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 30 secs 30 secs

Level 47 Level 47 2892nd WOD 2892nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:06

Intervals
Run, 1 mi | 8:06

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 51 secs 51 secs

Level 27 Level 27 3235th WOD 3235th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:27

Intervals
Run, 1 mi | 7:27

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 39 secs 39 secs

Level 43 Level 43 3332nd WOD 3332nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:59

Intervals
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 28 secs 28 secs

Level 56 Level 56 3439th WOD 3439th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:38

Intervals
Run, 1 mi | 7:38

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 39 secs 39 secs

Level 37 Level 37 3530th WOD 3530th WOD

1 / 18

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