5 rounds, each round for time, of:
9 Power Snatches, 115 lbs
9 Ring Push-ups
30 Double Unders
Resting 1 min between each round.
5 rounds, each round for time, of:
9 Power Snatches, 115 lbs
9 Ring Push-ups
30 Double Unders
Resting 1 min between each round.
April 2, 2018 8:35 PM
9 mins 6 secs | (1 min 20 secs), (1 min 56 secs), (2 mins), (2 mins 8 secs), and (1 min 42 secs) | Not Rx'd
983rd WOD
Result
Result
9 mins 6 secs | (1 min 20 secs), (1 min 56 secs), (2 mins), (2 mins 8 secs), and (1 min 42 secs) | Not Rx'dNotes
Did ring dips instead of ring rows
Notes
Did ring dips instead of ring rows
Stats
WOD Count
983rd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
983rd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,100 Reps (+150)Milestone 8,000
Double Under
7,036 Reps (+150)Milestone 6,250
Push-up
5,989 Reps (+45)Milestone 4,600
Snatch
4,323 Reps (+45)Milestone 3,250
Power Snatch
3,032 Reps (+45)History (2)
History (2)
