Ray Brideau Ray Brideau

04-02-2018 8:26 PM

04-02-2018 8:26 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 3 Pull-ups | 633 reps | Rx'd 3.2 rounds

Result

21 rounds + 3 Pull-ups | 633 reps | Rx'd 3.2 rounds

Notes

Kept up with Jay. Surprised.

Notes

Kept up with Jay. Surprised.

Community

Community


Stats

WOD Count

613th

Level

82

Avg Power Output

163.5 (ft*lbs)/sec (+22.7)

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

613th

Level

82

Avg Power Output

163.5 (ft*lbs)/sec (+22.7)

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,711 Reps (+108)

Milestone 2,750

Push-up

2,549 Reps (+210)

Milestone 3,000

Air Squat

2,949 Reps (+315)

Milestone 12,500

Squat

11,376 Reps (+315)

History (2)

History (2)

0 Comments

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