9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 20 in
9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 20 in
March 29, 2018 5:31 AM
5 rounds + 3 Power Cleans + Jerk | 109 reps | Not Rx'd
740th WOD
Result
Result
5 rounds + 3 Power Cleans + Jerk | 109 reps | Not Rx'dNotes
First wod in 6 weeks after shoulder injury...eased into it #75 feet light and shoulder was good.
Notes
First wod in 6 weeks after shoulder injury...eased into it #75 feet light and shoulder was good.
Stats
WOD Count
740th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
740th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
3,100 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,112 Reps (+60)Milestone 6,750
Clean
6,175 Reps (+18)Milestone 3,300
Jerk
3,114 Reps (+31)Milestone 3,500
Power Clean
3,431 Reps (+18)Milestone 8,000
Shoulder-to-Overhead
7,967 Reps (+31)History (2)
History (2)
