9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 20 in
9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 20 in
July 2, 2019 8:23 AM
6 rounds + 3 Power Cleans + 6 Jerks | 135 reps | Rx'd
912th WOD
Result
Result
6 rounds + 3 Power Cleans + 6 Jerks | 135 reps | Rx'd ⚡ 1.278 rounds | Rx'dNotes
Good WOD...breathing is getting better!
Notes
Good WOD...breathing is getting better!
Stats
WOD Count
912th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec (+21.3)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
912th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec (+21.3)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,291 Reps (+72)Milestone 8,250
Clean
7,579 Reps (+21)Milestone 3,500
Jerk
3,476 Reps (+42)Milestone 4,750
Power Clean
4,590 Reps (+21)Milestone 9,250
Shoulder-to-Overhead
9,138 Reps (+42)History (2)
History (2)
