AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 12 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 12 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 24, 2018 1:48 PM
87 reps | Rx'd
Level 66
976th WOD
Result
Result
87 reps | Rx'dNotes
3 thr .07, 3 c2b .15, 6 thr .35, 6 c2b .52, 9 thru 1.27, 9 c2b 1.55, 12(6/6) thr 3.16, 12(4/4/4) c2b 4.28, 15(5/5/5) thr 6.09, 15 thr were tough. 3 no reps, try one hand supinated when tiring next time and start slower. came out too hot!
Notes
3 thr .07, 3 c2b .15, 6 thr .35, 6 c2b .52, 9 thru 1.27, 9 c2b 1.55, 12(6/6) thr 3.16, 12(4/4/4) c2b 4.28, 15(5/5/5) thr 6.09, 15 thr were tough. 3 no reps, try one hand supinated when tiring next time and start slower. came out too hot!
Stats
WOD Count
976th
Level
66
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
976th
Level
66
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,011 Reps (+42)Milestone 17,500
Squat
15,117 Reps (+45)Milestone 3,750
Thruster
3,639 Reps (+45)History (1)
History (1)
