21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 9 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 9 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
30 reps | 11 mins 15 secs | Rx'dStats
WOD Count
973rd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Stats
WOD Count
973rd
Level
19
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
70 Reps (+9)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 5,000
Deadlift
4,965 Reps (+21)History (3)
History (3)